This product is a self-knowledge tool. It doesn't watch over you, and no one reviews your answers. If things feel heavy right now, please reach a real person:

• In the United States: call or text 988 (Suicide & Crisis Lifeline), any time.
• Elsewhere: the International Association for Suicide Prevention keeps a directory of crisis centers by country at iasp.info/resources/Crisis_Centres.
• Anywhere: a doctor, a counselor, or someone you trust is always a right first call.